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🌞 Kick Start Into Summer! 🌞
Ready to build habits that last beyond summer?

Join us starting May 1st for a 4-week program designed to help you create (and actually stick to!) healthy routines around balanced eating and consistent exercise 💪🍎

🎯 What’s included:
✅ Weekly videos + actionable handouts
✅ Easy, delicious recipes
✅ Expert guidance on nutrition & movement habits
✅ BONUS: One month ALL-ACCESS strength training with My Training Time & Monique Bertrando — attend in person or virtually!

✨ Whether you’re looking to reset or just stay on track, this is your perfect springboard into summer!

👟 Let’s make this your healthiest season yet — who’s in?

📲 Reserve your FREE spot now!

Unlock Your Health Potential with the Hack Your Body: 4 Week Sugar Reset!

Struggling to see results despite your effort? Lead by Jen Barr, Certified Diabetes Educator and Registered Dietitian Nutritionist.

Get:

Personalized Nutrition Consultations
Continuous Glucose Monitoring
Weekly Meal Plans
Strength Training Workouts
Ongoing Expert Support

All for $299 (or $725 without insurance).

Start your transformation today!

🌱 Curious About Eating Plant-Based?
Join us for a FREE virtual webinar on Tuesday, April 29th at 7 PM and learn how to thrive on a plant-based diet! 🌟

🥗 What you’ll learn:
✅ How to prepare simple, delicious plant-based meals
✅ Tips to get enough protein and key nutrients
✅ The real health benefits of eating more plants 🌿

Whether you’re fully plant-based, just starting out, or simply curious — this session is for YOU!

🧑‍🍳 Perfect for:

Busy individuals & families
Athletes fueling for performance
Anyone wanting to feel better through food

📲 Reserve your FREE spot now!

Let’s make plant-based eating easy, fun, and nourishing!

☀️ Kick Start Into Summer! 🌿💪
Ready to build habits that last beyond summer?

Join us for a 4-week program starting May 1st designed to help you create (and stick to!) healthy routines around balanced eating and consistent exercise.

🎯 What’s included:
✅ Weekly videos + actionable handouts
✅ Easy, delicious recipes
✅ Guidance on nutrition & movement habits
✅ BONUS: One month ALL-ACCESS strength training with My Training Time & Monique Bertrando — attend in person or virtually!

Whether you’re looking to reset, refresh, or simply stay on track — this program is your perfect springboard 🌱

📅 Starts May 1st — don’t miss it!
📲 Sign up!

Join Us for Wellness Wednesday!

Looking to improve your health with expert nutrition guidance? Our monthly Wellness Wednesday, led by a Certified Diabetes Educator & Registered Dietitian, offers practical tips, a supportive community, and fun experiences! Happening every 2nd Wednesday of the month, enjoy interactive food tastings, educational field trips, and actionable nutrition insights to help you on your journey to better health.

Don’t miss out—your wellness starts here!

Healthy Eating Habits Made Incredibly Simple

We provide personalized nutrition plans, meal recommendations, and coaching to help you build lasting, healthy habits. Easy recipes, smart restaurant choices, grocery lists with optional grocery and meal delivery. Learn more about our Meal Planning Solutions here!

🏈⚽️ Preseason Sports Nutrition Sessions Now Available! 🏐🏃‍♀️

Ready to fuel your athletes for success this season? We’re offering Preseason Sports Nutrition Sessions for football, field hockey, cross country, soccer, volleyball, golf, and band!

What’s included?

3 Half-Hour Sessions with 2 Sports Registered Dietitians
Topics include:
➡️ The Athlete’s Plate – Fueling for Performance
➡️ Pre-Workout & Recovery – Eating to Build Muscle & Prevent Injuries
➡️ Hydration – Stay at Your Best, On and Off the Field

Flexible Location: Sessions can be held on the field, in the gym, or even on stadium bleachers during breaks or stretching!

💪 Why It Works: Athletes get hands-on food examples and the chance to try foods that support their performance and stamina throughout the season. Sports nutrition improves speed, stamina, and team performance.

Cost: $570 per team for the entire preseason.

📅 Schedule today!

Text 484-680-5366 to learn more or

Let’s give your athletes the edge they need to perform their best! 🌟

🌟 Doing Well and Being Well: Mental Performance Foundations for Athletes 🌟

🧠 Session Objectives:

Unlock Core Principles of Sport & Performance Psychology: Gain a deep understanding of the psychological foundations that drive peak athletic performance.

Performance at Your Best: Learn how applying these principles can help you perform at your highest level, cultivate resilience, and thrive both in sports and in life.

Mental Performance Skills for Growth: Explore key mental skills athletes can intentionally develop to support growth, enhance focus, and foster resilience.

Holistic Health and Performance: Discover the vital role sport and performance psychology plays within the broader framework of holistic health, helping you succeed on and off the field.

🌟 About Dr. Gloria Park 🌟
Join Dr. Gloria H. Park, Director of Performance Psychology at the Henry M. Jackson Foundation for the Advancement of Military Medicine, for this transformative session. With her extensive experience supporting the psychological, social, and spiritual fitness domains, Dr. Park’s insights are vital to athletes seeking peak mental performance.

Dr. Park also serves as an Assistant Professor in Military and Emergency Medicine at the Uniformed Services University of Health Sciences and has been an integral part of wellness and resilience training since 2007. A Certified Mental Performance Consultant and passionate advocate for Human Performance Optimization, she brings a scientific approach to maximizing your mental and physical potential.

🎯 Key Takeaways:

Learn strategies to optimize mental focus and mental toughness.

Gain valuable insights into the mental side of peak performance.

Develop the tools needed to build resilience and sustain long-term success.

Take your mental game to the next level, both in competition and life.

🚀 Why Attend?
Athletes, coaches, and anyone striving for peak performance—this session is for YOU. Don’t miss the chance to learn from Dr. Park and transform your approach to mental performance, resilience, and overall well-being.

💥 Space is Limited – Reserve Your Spot Today!
Be part of this one-of-a-kind opportunity to learn how the power of psychology can unlock your full potential.

Fuel Your Weight Loss Journey with Expert Guidance!

Join us at Shine Nutrition PA in Downingtown for an exclusive event featuring Registered Dietitian Nutritionists (RDNs) from Downingtown Nutrition!

If you’re currently using or considering GLP-1 medications for weight loss, this event is for you. Learn how to meet your unique nutritional needs with expert guidance from Becky Wojcik, MA, RDN, LDN, RYT while connecting with others on a similar journey.