Individuals

We will help you achieve success by designing programs that fit your lifestyle and overall health goals in mind. Contact us now to start your journey to a new, healthy you!

All services include:

  • An in-depth interview and assessment
  • Body fat anaylsis
  • Meal plans and diet analysis as needed
  • Ongoing phone, text and  e-mail support
  • Daily diet monitoring and tracking
  • A free monthly e-newsletter
  • Pharmacy grade vitamins and supplements (order here)

Additional services:

  • Home visits
  • Telehealth
  • Grocery shopping, including a home visit with pantry assessment
  • Adolescent Nutrition
  • Metabolic testing
  • Meal Plans and Breath Tests to determine Lactose Intolerance, Fructose Intolerance, SIBO, and Leaky Gut
  • Genetic DNA testing

Personalize your diet with genetics. The way we eat, how our bodies process foods, and our overall health are determined by our genetics. Scientific studies show that consuming particular nutrients may turn certain genes on or off. The results of your genetic test are used to select the best diet for you.

Our expertise includes:

  • General nutrition
  • Weight management
  • Sports nutrition
  • Celiac, crohn’s, and diabetes management
  • Preconception & prenatal nutrition
  • Eating disorders including emotional eating
  • Women’s health including Polycystic Ovary Syndrome (PCOS) and hormone health.
  • High blood pressure
  • Cardiovascular health
  • Thyroid Health

MEDGEM METABOLIC TEST

Breathing into this metabolic testing device measures your metabolic rate, helping us determine your exact caloric needs.

Do you hate grocery shopping?

Let us do it for you!

We plan healthy meals and include easy, kid-friendly recipes with 5 ingredients or less!

Wellness Wednesday

2nd Wed, 7-8 PM.

Get the help and support you need on your journey to health!

Program includes:

  • Healthy bites and recipes by a registered dietitian.
  • Nutrition information for busy people.
  • Monthly “field trips” to grocery stores, food venues and other sites.
  • A supportive, non-judgmental environment.

$15 per month for current patients. Join anytime, new faces are always welcome!

Groups/Worksites

We can provide counseling in a group setting on a variety of topics. Looking to offer a program tailored to the needs of your organization? Contact us today to arrange your on-site presentation.

Worksite Wellness

Our registered dietitians are available to conduct monthly Wellness Workshops at your workplace.

Topics include:

  • Tips on How to Get your Child (and You!) to Eat Healthy – A Nutrition and Healthy Eating Program for Parents
  • Losing Weight for Busy People
  • Sports Nutrition for Optimal Performance
  • The ABC’s of Diabetes Management
  • Meal Planning 101
  • Good Carbs, Bad Carbs
  • 7 Nutrition Secrets
  • Eating for Two, Three, or More

Discounted programming is available to non-profits. Please call to inquire about pricing.