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Your Food & Nutrition Experts

WHAT ARE OUR CLIENT’S SAYING ABOUT US?

“I cannot say enough wonderful things about Downingtown Nutrition!

With their guidance and support, I have seen amazing results already in my follow up labs. I’m on my way to a healthier, longer life because of them!” Theresa

STRESS LESS, THRIVE MORE SERIES

 


Register for our GLP Group HERE!

Nutrition Unlocked:

A Monthly Nutrition Series Helping You on Your Journey To Health. Find out more about these series HERE

We are scheduling for winter/spring sports nutrition sessions for teams and clubs.  Help you athletes’ perform their best! Learn more HERE!



Sign up for our Wellness Tribe Private Group for FREE!

Schedule a metabolic test in our office!  Metabolism is influenced by a number of factors, such your weight, muscle, age, gender, and hormones. Muscle burns more calories than fat; an individual with more muscle will have a higher metabolism.  Metabolism declines naturally in adults at a rate of about 2 to 10% per decade after the age of 25 years. This decline is the result of decreased muscle weight. To minimize this decline, individuals can build or maintain muscle weight through strength training. Since metabolism accounts for a majority of the total calories a person needs each day, it is an important component to establishing daily calorie needs, whether they are trying to lose or maintain bodyweight. Our metabolic testing can help you pinpoint why you aren’t meeting your health goals. Learn more and Schedule a metabolic test in our office!

In addition to virtual Medical Nutrition Therapy sessions, Free Wellness Tribe Groups, monthly Wellness Wednesdays, Nutrition Unlocked, Online Learning Modules and Sports Nutrition, we offer the following services

(click on each service to a link to purchase/schedule):

Try our Meal Planning Monthly Subscription Program

Includes private group with Registered Dietitian, access to meal logging, and weekly healthy lifestyle inspiration and tips!

Genetic Testing

Helps to understand why you may not be losing weight and/or reaching your health goals

Virtual Personal Training

Food Intolerance Tests

Metabolic Testing Available at our Downingtown Location

The MedGem indirect calorimetry device is a clinically-validated and FDA 510K-cleared, class II, medical device for measurement of patient resting metabolic rate (RMR).

The MedGem is an easy-to-use, handheld device that accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR)*.

Measurements made with the MedGem are easy to administer and provide accurate results in only a few minutes.

Microlife’s WatchWT MedGem device was used to assess metabolic changes in The Biggest Loser™ contestants. “We chose to use the MedGem device based on its accuracy in comparison to other indirect calorimeters.” said Dr. Robert Huizenga, Associate Professor of Clinical Medicine at UCLA and Medical Advisor to The Biggest Loser.

Schedule here!

If your goal is to:

  • Eat healthy
  • Find balance
  • Meal plan
  • Reduce your blood sugar, cholesterol, or blood pressure
  • Eat well with food allergies
  • Achieve optimal athletic performance
  • Balance hormones
  • Utilize mindful eating
  • Assess metabolism
  • Improve gut health
  • Improve family nutrition

We can help! Downingtown/Kennett Nutrition is: 

  • Affordable
  • Experienced
  • Knowledgable
  • Accessible

We will:

  • Assist you in identifying realistic nutrition, lifestyle and fitness goals.
  • Work with you to identify realistic strategies to reach those goals.
  • Provide you with suggestions for sustainable lifestyle changes.
  • Help you maintain a Healthy You.

Our Specialities:

  • One-on-one  and group nutrition counseling.
  • Monthly Wellness Wednesday Support Group
  • Cooking Classes
  • Grocery Tours
  • Webinairs on nutrition
  • Adolescent and adult weight management.
  • Diabetes management and group education
  • Sports nutrition counseling and onsite team education.
  • Counseling for disordered eating and emotional eating.
  • Gut health, IBS, celiac disease, crohn’s and other GI disorders.
  • Cardiovascular health
  • PCOS
  • Mindful  and intuitive eating workshops
  • Prediabetes/Insulin resistant
  • Thyroid Health
  • Hormone Balance
  • Consultant services for employer-based wellness programs and primary care provider offices.
  • Metabolic testing
  • Genetic testing to gain insight into your particular nutritional needs.
  • Meal planning subscription program with private group led by Registered Dietitian Nutritionist

See our Individuals, Groups/Workplaces, Doctors, and Athletes pages for more details.

Our Locations

Downingtown Nutrition, 506 E. Lancaster Ave Downingtown, PA 19335

Kennett Nutrition at Core Family Medicine, 413 W. Cypress Street, Kennett Square, PA 19335

(610) 269-6300

contact@downingtownnutrition.com

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Wellness Wednesday, A Monthly Support Group

2nd Wednesday of Every Month, 7:00-8:00 P.M.

Learn easy ways to incorporate healthy eating into your every day life.

Get the help and support you need to find balance.

Program includes:

  • Healthy bites and recipes by a registered dietitian.
  • Nutrition information for busy people.
  • “Field trips” to grocery stores, food venues, and other sites.
  • A supportive, non-judgmental environment.

Must register prior to attending. Please contact us about costs.

Join anytime!

New faces are always welcome!

Looking for a food allergy test or nutrition test?

If you are interested in a food allergy test or nutrition anaylsis test, we STRONGLY recommend visiting Quack Watch and determine if one of your interested tests are on Dr. Barrett’s website. Take great concern if someone wants you to take one of the tests listed on the website, especially if it expensive. Most health plans will cover evidence based nutrition tests and services, you should not have to pay out of pocket!