Our team of Registered Dietitian Nutritionists create individualized nutrition and wellness programs for people across the lifespan including weight management, diabetes, women's health, menopause, thyroid health, cardiovascular health, sports nutrition, men's health, gastrointestinal health, disordered eating, and general prevention and longevity.
We will help you achieve success by designing programs that fit your lifestyle and overall health goals in mind.
Helping you build a sustainable relationship with food through personalized nutrition plans designed to help you reach and maintain your healthy weight.
If you aren’t going to eat well, you might as well NOT even show up for training. Good nutrition is a key component of your training plan. You can get better results faster by paying attention to how you fuel your body before, during and after your workouts.
Navigating Your GLP-1 Journey with Expert Nutrition Support
Empowering Women’s Health: Navigating Perimenopause & Menopause
We give you automated grocery lists, prep-ahead strategies, and portion guidance that turn healthy eating from a chore into a seamless part of your routine.
Join Downingtown Nutrition for our 4-Week Pre-Holiday Step Challenge from November 1st – November 30th! Build healthy daily habits before Thanksgiving while competing for cash and prizes.
The Rewards 🏆
Top 3 Steppers: Win a cash prize from the pot!
8,000+ Average Daily Steps: Every participant who hits this goal wins 3 months of our Meal Planning Subscription Program (valued at $189)!
Our goal is to get you healthy, not to break your bank trying! In-Network Insurance Providers Blue Cross & Blue Shield Plans Independence Blue Cross (IBC) Highmark Blue Shield Anthem Blue Cross Blue Shield Independence Keystone Health Plan East Independence Personal Choice Independence Administrators Federal Employee Program (FEP) Blue Cross Blue Shield Aetna Cigna Curative Humana UnitedHealthcare / United Health Plan PA Health & Wellness (Medicaid) *Please check your insurance for medical nutrition therapy coverage.
I have been working with Jennifer Bar for about 6 months and have learned so much about my habits. She's been helping me deal with the side effects of cancer treatment, and is helping me put together a future of healthy living. She really individualized my plan and has helped establish a good support system. She is very understanding, compassionate and a great motivator. If you are thinking you need help, don't hesitate to get in contact with Downingtown Nutrition. They will help you.
I have worked with Jenn and Leslie both professionally and personally. Leslie provided many helpful ideas for my child, who is a picky eater and has gut issues. They have also been great collaborators in a professional setting. Highly recommend!
Jen has helped not only myself but also my teenage daughter. She helps explain things simply and makes it possible to be successful. She has also helped countless personal training clients of mine to a healthier lifestyle. Highly recommend!
My first visit with Matthew at Downingtown Nutrition was very productive. Matthew is very knowledgeable and offered many valuable insights. I look forward to working together to meet my weight and nutrition goals.
I can’t say enough great things about my experience with Becky Wojcik! From day one, she took the time to really listen, understand my goals, and create a plan that actually fits my lifestyle. Her guidance has not only improved my nutrition but completely changed the way I think about food and wellness. I’ve seen amazing results — more energy, better digestion, and steady progress toward my goals — without feeling deprived or overwhelmed. What really stands out is how supportive and motivating she is. Every session feels personalized and encouraging. If you’re looking for a nutritionist who genuinely cares, is incredibly knowledgeable, and helps you achieve real, lasting results, I highly recommend Becky! Lastly, I received my most recent bloodwork after losing not only my goal wait of 30 lbs. and losing 32 lbs. Part of my goal of losing weight I also needed to lower my cholesterol which now has come down by 66 points! Thank you soooooooo much Becky!
Why diet, movement, and metabolic testing beat high-dose supplements
Full of comfort and protein
Are you working hard toward your health goals but still not seeing the results you crave?
High blood pressure, also known as hypertension, is a medical condition in which the force of blood against the walls of your arteries is consistently too high
