Athletes

If you aren’t going to eat well, you might as well NOT even show up for training. Good nutrition is a key component of your training plan. You can get better results faster by paying attention to how you fuel your body before, during and after your workouts. Let us show you how!

Achieve Optimal Performance

Through individualized nutrition counseling, group team education and metabolic and genetic testing, we can work together to develop a plan to help you achieve your personal best. Team or group educational sessions are available for schools and leagues. Make an appointment today!

🌟 Doing Well and Being Well: Mental Performance Foundations for Athletes 🌟

Join Dr. Gloria H. Park, Director of Performance Psychology, for a session on how sport psychology can enhance performance, resilience, and holistic well-being. Learn key mental skills to thrive in sport and life, and understand the role of psychology in achieving peak performance. Don’t miss this opportunity to unlock your full potential!

💥 Reserve your spot today!

‼️Calling all Booster parents, clubs and school teams! We are now booking Sports Nutrition Sessions for spring and summer 2025.. Limited spots available with Registered Dietitians Jen and Matt. Teams usually pair this with strength and conditioning training to strengthen the athletes habits. Sports nutrition by an expert can make your athlete faster, stronger, provide more stamina, prevent injuries that can sideline an athlete and promote healthy eating (come on parents you know they don’t listen l, but they may be motivated by. food and Nutrition expert!). $375 per session.